Monday, February 7, 2011

len jamesbro The King's Workout

Lebron's workouts are built around supersets. A superset is performing back to back exercises without resting. They're a great time saver in the gym. LeBron does 2 supersets performing 3 sets of each with 45 seconds rest. He works out 4 days per week.

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Posted by vivi at 6:39 PM
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